Contact me to discuss any service and pricing in more detail or if you are not seeing what you need.
Services
Meal planning
I will plan individualized daily meals and snacks to support your goals and preferences.
- Take some of the work and planning out of eating well
- Can be done on a weekly or monthly basis
- Grocery shopping lists may be included upon request
Full introductory assessment
A holistic approach to your best you.
- Meet and discuss your goals, review your health history and review your diet journals.
- Provide summary recommendations and related 7-day meal plan
- Meet after implementation of recommendations meal plan to discuss progress towards goals and next steps
Sports nutrition assessment
Support whether you’re looking to run your first 5k or PR your 10th triathlon.
- Work with you to develop a plan to properly nourish and hydrate your body as you train and/or compete
- Review and address topics specific to athletic performance, such as inflammation, energy, and recovery
Pre or postnatal nutrition assessment
Nourish yourself and your little one at this critical time.
- Meet and review the unique and demanding nutritional needs of pregnancy and the postpartum periods
- Develop a plan to optimize your nutrient and caloric intake during for a healthy you and baby
Collaborations and speaking engagements
Need a nutritionist’s perspective? Let’s work together! I am available for these services and more.
- Corporate Lunch and Learns
- Group or team presentations
- Panel participation or moderation
- Gym/fitness center presentations
- Wellness consulting: personal or for companies of any size
- Don’t see what you’re looking for? Contact Me!
Grocery store tour
I will meet you at the store of your choice in the Denver or Boulder area for a personalized grocery store tour.
- Learn how to read and decode nutrition labels
- Discover some how to make some healthier swaps for your current grocery choices
- Learn where to save and where to splurge to get the biggest bang for your nutrition buck
- Ask me anything: curious about the health benefits of those flax seeds you keep seeing on shelves or need some recipes ideas to incorporate the big bag of quinoa you impulse bought a month ago? I’m there to help
Pantry clean-up
I will come to your home in the Denver or Boulder area and help you clean out your pantry and fridge.
- Learn what to keep, what to toss, and why
- Learn better alternatives (either store-bought or homemade) for items that I recommend removing
Health and wellness writing or editing
I have several years of professional writing experience and have been published in multiple publications.
- I will tailor the voice and style of writing to meet your needs—from casual and approachable to technical and explanatory.
- See some examples of my writing here.
