Contact me to discuss any service and pricing in more detail or if you are not seeing what you need.
- Take some of the work and planning out of eating well
- Can be done on a weekly or monthly basis
- Grocery shopping lists may be included upon request
Full introductory assessment
- Meet and discuss your goals, review your health history and review your diet journals.
- Provide summary recommendations and related 7-day meal plan
- Meet after implementation of recommendations meal plan to discuss progress towards goals and next steps
Sports nutrition assessment
- Work with you to develop a plan to properly nourish and hydrate your body as you train and/or compete
- Review and address topics specific to athletic performance, such as inflammation, energy, and recovery
Pre or postnatal nutrition assessment
- Meet and review the unique and demanding nutritional needs of pregnancy and the postpartum periods
- Develop a plan to optimize your nutrient and caloric intake during for a healthy you and baby
Collaborations and speaking engagements
- Corporate Lunch and Learns
- Group or team presentations
- Panel participation or moderation
- Gym/fitness center presentations
- Wellness consulting: personal or for companies of any size
- Don’t see what you’re looking for? Contact Me!
Grocery store tour
- Learn how to read and decode nutrition labels
- Discover some how to make some healthier swaps for your current grocery choices
- Learn where to save and where to splurge to get the biggest bang for your nutrition buck
- Ask me anything: curious about the health benefits of those flax seeds you keep seeing on shelves or need some recipes ideas to incorporate the big bag of quinoa you impulse bought a month ago? I’m there to help
- Learn what to keep, what to toss, and why
- Learn better alternatives (either store-bought or homemade) for items that I recommend removing
Health and wellness writing or editing
- I will tailor the voice and style of writing to meet your needs—from casual and approachable to technical and explanatory.
- See some examples of my writing here.